Happy Slumber™ helps busy professionals learn how to outsmart insomnia and restore their natural ability to sleep.

Our educational approach is built on science-backed, natural methods explained in plain language with no confusing medical jargon.

We know that great sleep doesn’t begin at night. It starts the moment you wake up. And with our Sunrise-to-Sunset Framework,™ we'll guide you step by step in building simple daily habits that retrain your sleep system and reduce stress.

The result is lasting change, designed to help you feel better, look refreshed, and perform at your best.

Our Mission

To help you sleep your best, so you can live your best.


Our Values

Innovation Creates Opportunity

We believe innovation opens doors that once felt closed. Our program now gives everyone the chance to achieve lasting sleep and the quality life that comes with it.

Education Creates Freedom

We believe knowledge is the cure you keep for life. By teaching proven methods in plain language, we help you take control of your nights and never feel powerless at bedtime again.

Sleep Creates Happiness

We believe true happiness begins with quality sleep. It restores the body, balances the mind, and fuels the energy we all need to succeed in life.

How We're Different

The secret to better sleep isn’t what you do at night. It’s what you choose to do during the day.

At Happy Slumber™ we help you retrain your natural sleep system by focusing on your sleep from the moment you wake up.

Our 6-step Sunrise‑to‑Sunset Framework™ uses science‑backed methods from Cognitive Behavior Therapy for Insomnia (CBT-I), combined with small daily actions, to retrain your body’s natural sleep system and reduce sleep-robbing stress.

It helps rebuild the signals your body needs to fall asleep faster, sleep deeper, and wake up ready to perform at your best.

We support you every step of the way with on-demand video lessons, memory boosting quizzes, downloadable toolkits, email status reports, and your very own AI Sleep Coach.

Why We Started

At Happy Slumber,™ we believe sleep is the hidden engine behind high performance, strong relationships, and a life that actually feels good.

That belief didn’t come from theory. It came from experience.

Our founder spent decades battling stress-related insomnia, trying everything from medication to meditation. What finally worked wasn’t a single trick or bedtime ritual. It was learning how sleep really works and how to support it throughout the day.

This program was created to give others the step-by-step system he never had.

Because when sleep improves, everything in your life can improve.

Why It Matters

Sleep isn’t optional. It’s the foundation of health, happiness, and personal performance.

Quality sleep helps:

• Strengthen your immune system

• Improve memory and concentration

• Regulate hormone levels

• Repair cells and reduce the risk of chronic conditions like heart disease and diabetes

It also restores your energy, reduces stress, and shapes how you show up for life.

When you’re well-rested, you think clearly, feel present, and have the energy to be there for the people who count on you.

At work, your team gets your best.

At home, your loved ones get the real you, not the version running on empty.

Happy Slumber™ isn’t just about improving your nights. It’s about helping you maximize your days and live the life you’ve worked so hard to build.

In short, we help you sleep your best, so you can live your best.

Who We Serve

We’re based in Richmond, Virginia (USA), and serve busy professionals who struggle with poor sleep from around the globe. Everything we do is grounded in respect for your time, your privacy, and your goals.

Meet the Founder: Timothy Roberts

Timothy Roberts, founder and program guide, brings over 30 years of experience in healthcare, innovation, and communication design. He’s led initiatives for top organizations like Mayo Clinic, Cleveland Clinic, HCA, and CHI, shaping major healthcare and education strategies across the U.S. and beyond. Timothy has won over 100 industry awards for his innovative thinking and breakthrough solutions.

After decades of battling insomnia himself, Timothy turned his frustration into a mission.

He earned a Professional Sleep Consultant Diploma and studied proven insomnia treatments through programs at Harvard, Cleveland Clinic, and global health agencies in the US, UK, and Australia.

In 2024, he stepped away from his role as President of Franklin Street (a leading healthcare consultancy) to launch Happy Slumber.™ Why? Because he finally cracked his own sleep struggles and knew others deserved the same relief.

Timothy lives in Richmond, VA with his wife, Pamela. He holds both a Bachelor's and Master’s degree in Communication Design from Virginia Commonwealth University, along with innovation credentials from Stanford, MIT, and Dartmouth.