Let's see how you're are doing with Step 1: Reset Your Natural Sleep System.
Did you consistently wake up at the same time each morning, including weekends?
Did you drink a glass of water upon waking?
Did you get at least 10 minutes of outside sunlight before starting your day?
If you're sleeping more than 85%, your sleep drive is improving and you can start going to bed 30 minutes earlier. If less than 85%, maintain current bedtime for another week.
What do you see as your biggest sleep challenge from this past week?